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At the 72-hour mark (three days after quitting) all traces of nicotine have been flushed out of your system

Over a third of the world's population living in 79 countries are protected from second hand smoke by comprehensive national smoke-free laws (4)

In 1962, a report of a committee of the Royal College of Physicians in Great Britain declared, cigarette smoking is a cause of lung cancer and bronchitis, and probably contributes to the development of coronary heart disease and various other less common diseases. In January, 1964, a report issued by a select advisory committee to the Surgeon General concluded that cigarette smoking is causally related to lung cancer in males

In every form, tobacco is toxic, addictive, and deadly

Regular Shirodhara sessions can significantly decrease anxiety and tension, making it easier to quit tobacco