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Minerals Help Combat Oxidative Stress Oxidative stress arises when free radicals, or oxidative stressors, outnumber antioxidants

Foods high in vitamin D include: Fatty fish, such as salmon, trout, tuna, and mackerel Canned fish like herring and sardines Egg yolks Beef liver Fish liver Fortified foods like milk, oatmeal, breakfast cereal, and orange juice However, if you cant get enough naturally, you have dietary restrictions, or your body has a hard time absorbing nutrients, then a supplement option may be the best choice

They help to transport active molecules directly into cellular processes where micronutrients are required in large quantities

Statements Author contributions BA: designed the outline of the manuscript, writing, and editing

When care is close, real dangers hardly ever pop up at all