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The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast in small quantities Fasting for gut rest: breaks a fast Fasting for longevity: likely does not break a fast , but research is limited in this area Tea A limited number of epidemiological studies have been conducted to determine the association between tea drinking and BMI, but methods for evaluating tea intake as well as numerous confounding variables make tea consumption and weight loss claims relatively weak

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