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However, when behavioral therapy is provided using this format, 4 to 8 weekly sessions are suggested, lasting between 10 and 30 minutes each.25,26 During minimal interventions, and even in the context of individual and group therapy, health professionals should use any kind of aid that might increase the efficacy of these interventions

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Human traits like behavior, health, and personality are determined by our unique genetic and epigenetic codewhere both are shaped by our environment (nature and nurture)