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McMillan about whether cigarettes belong under the addiction umbrella with illegal drugs, Commissioner Kessler responded, our focus, and the focus I think of this committee is not the fact that cigarettes are simply addictive, the problem is that cigarettes are addictive and they kill people.[18] Two days later, CEO Sandefur returned to testify before the subcommittee

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Sleep Disturbances: Nicotine can disrupt sleep patterns, leading to insomnia and decreased sleep quality

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Create a Plan to Quit Its easy to postpone quitting with excuses like Ill stop later or Ill quit next week, but setting a concrete plan and a specific quit date can give you the motivation to make a lasting change