Giving up tobacco is one of the best decisions you can make for your health, and the benefits begin almost immediately
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In an interview with Huffington Post, Christian Nichols, one of the co-authors of the study, stated: Similar increases in alpha-delta activity, which are associated with poor or unrefreshing sleep and daytime function, have been observed in individuals with chronic pain conditions Thus, if sleep is being disrupted regularly by pre-sleep alcohol consumption, particularly over long periods of time, this could have significant detrimental effects on daytime wellbeing and neurocognitive function such as learning and memory processes
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Quitting smoking and tobacco use is the most effective method, although this may not be feasible for everyone
