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Drowsiness, weakness Nerve injury accompanied by tingling and numbness in the hands and legs Loss of memory, confusion Dementia Depression Seizures Recommended Amounts of Vitamin B12 For men and women 14 years of age and older, the Recommended Dietary Allowance (RDA) is 2.4 micrograms (mcg) per day
Its not approved by the FDA Its banned by WADA and most professional sports organizations Its prohibited for military personnel under DoD policy Its not legal to sell as a supplement or prescribe through medical channels That doesnt mean you dont have options
Other risk factors include certain gastrointestinal conditions, autoimmune conditions such as pernicious anaemia, long-term use of some medications, and increasing age
Here's why it matters, how much you need, and how to get it (especially if you're not big on meat or dairy)
But if my goal is to bring innovative products to the market at a cost-effective price that the average person can afford with their own cash, you can't spend $1 billion to do that, especially when a molecule is readily available in nature
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