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"Better Days" was previously recorded by Bekka & Billy on their 1997 debut album Bekka & Billy

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And with every month you dont smoke, your heart, lungs and immune system function continue to bounce back to health. Even if quitting does lead to some weight gain, its still the healthiest option

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Detoxing from nicotine takes about 4 to 6 weeks, according to an article by Medical News Today titled Nicotine withdrawal: Symptoms, timeline, and how to cope. However, the timeline varies depending on individual factors such as the duration and intensity of tobacco use, genetic predisposition, and overall health