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If you want to go fluoride-free, however, we recommend a mouthwash with xylitol, a natural sugar that helps fight tooth decay

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Its a great add-on for problem areas, especially if you're dealing with smoke, allergens, or other persistent air issues in one part of your home

Incorporating this daily meditation practice at home itself will provide a sense of control and peace, supporting your journey to a smoke-free pregnancy

Cleveland Clinics health articles are based on evidence-backed information and review by medical professionals to ensure accuracy, reliability and up-to-date clinical standards