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Impaired Blood Flow Nicotine and carbon monoxide narrow blood vessels, restricting oxygen delivery to the muscles and organs, increasing the risk of heart attack and stroke and impacts physical performance and recovery

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Some of the effects of quitting smoking happen Within While you wont be able to see the changes occurring in your lungs, you may be able to feel their effects

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Other Similarities Besides the 12 Steps and 12 Traditions, other similarities between the AA structure and that of NicA include: Getting a sponsor Reading the literature Practicing the principles in daily life Being of service to others What Are Some Common AA-Smokers Groups