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I rolled down my window and waved hello

who use tobacco products, including e-cigarettes, report wanting to quit and trying to quit

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I wanted to feel healthier, less fat, more fit, more energetic and at the same I wanted to improve the way I looked and generally see what I could achieve by having the right guidance, dedication and self-discipline whilst having a very busy professional life and other personal commitments. Weight loss: Panos changed his diet and stopped smoking Panos said he never realised how much damage smoking was doing to his energy levels and breathing

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