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Relapses may happen without ruining your progress

Sugar-free gum or mints Chewing on sugar-free gum or mints can help curb cigarette cravings, as it keeps you occupied and prevents your mouth from feeling empty

Light Smokers: If you smoke occasionally or smoke fewer than 10 cigarettes per day, a nicotine strength of 6mg/ml or lower may be sufficient

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A few studies showing toxic carbonyl compounds such as formaldehyde and acrolein in e-cigarette aerosols have attracted widespread media attention