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When you quit, youll have less Coughing Airway inflammation Risk of heart disease, lung disease, and cancer Lung damage and loss of lung function Risk of other health effects Destruction of alpha-1 antitrypsin Mess, smell, and burnt holes in clothing and furniture When you quit, youll have More energy More money to spend on other things Better digestion and liver function A healthier home environment for you, your family, and guests How to make a plan to quit smoking There are many resources available to help you quit smoking

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The worst offenders for smoking in Europe are Bulgaria with 28.2% of the population consuming tobacco daily

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