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This can occur due to loss of appetite, digestive issues, and muscle weakness, which are common side effects of B12 deficiency

Dosage reported ranges (overview) Community and commercial sources commonly describe oral doses of roughly 50150 mg per day, typically in capsule form

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While high-dose B12 is generally safe, its still important to use supplements thoughtfully and pay attention to any unusual symptoms

This can actually help prevent the gaunt look sometimes associated with rapid weight loss