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Zavala-Arciniega L, Lozano P, Kollath-Cattano C, et al

Effective methods: Set a quit date Seek medical guidance Use nicotine replacement therapies Consider prescription medications Join counselling or support groups Lifestyle support: Stay active Avoid triggers Practice stress management Build a strong support network The Role of Awareness and Collective Action The Role of Awareness and Collective Action Reducing tobacco use requires collective effort