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Write down the reasons why you want to quit smoking

If you smoke indoors, also crack a window, smoke near the intake of the purifier, and never sleep in the same room within 2 hours of lighting up

You also have to be concerned about third-hand smoke when these fumes settle on your sofa, cushions, pillows, and bed

Relapse can be frustrating and demotivating, which can make it harder to quit smoking or vaping in the future unless you are supported by a smoke cessation program

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