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If youre still making plans to quit cigarettes, get prepped with these helpful tips: What to expect after the first 24 hours of your quit How to prepare for those pesky physical withdrawal symptoms Why your mood fluctuates post quit ( psstits the nicotine ) and how to stay positive Even if youve slipped up once or twice over the course of the month, youve still made monumental progress and now its time to reap the rewards

He said I didnt ask to be born

Choose a longer battery

Since then, I have tried many methods

What we liked: Research has shown that Quit Genius users demonstrate a 74% reduction in smoking, that the program has a higher quit rate (53%) than face-to-face intervention (27%) and cold turkey (3%), and that more than 60,000 of users have successfully quit smoking while using the app