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Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health

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Results Their results demonstrated that mothers who smoked both moderately and heavily during pregnancy tended to give birth to babies with abnormal muscle rigidity, which hampers proper movement and causes discomfort in the baby, difficulty feeding, and in some rare cases death due to sleep apnea

However, if youre looking for natural alternatives, Organic Smokes and Nirdosh offer herbal blends made with Ayurvedic herbs, making them a healthier option.

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