what are the three main chemicals in tobacco 3 Cigarette smoke is a mixture of thousands of chemicals generated from Cigarette smoke contains thousands of

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The NHS says, The good news is that once you stop smoking, your health improves and your body will begin to recover. More detail on what smoking does to your body can be found at this NHS page, along with help on how to quit

If you want to quit, quit gently Do not quit smoking with anger