can cigarette smoke cause stuffy nose This is what happens when smoking damages the cilia inside your nose. Those tiny hairs normally move mucus OUT but when they stop working, buildup like this happens. Your can’t protect itself The Art of Cigar Retrohaling:

However, these methods are based on anecdotal evidence

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Figures show more than 1m people in England are living with it, with nine in 10 cases caused by smoking

A version of this article originally appeared in the 2026 Environment Edition of the Goodnewspaper You may also like : New study confirms that electric vehicles are already making the air cleaner Header image via Fatih KRK