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In a study published in JAMA Psychiatry , investigators found that quitting smoking was linked to better chances of recovery from other substance use problems

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The first clinical trial results of e-cigarettes, reported in the journal BMC Public Health, suggest they may be more effective than traditional NRT products for quitting smoking and may be particularly effective in smokers who lack motivation to quit

However, if chemical-inducing flames are your only option, ensure you keep the flame about 1/2 inch from the cigar to reduce as many chemicals from being absorbed by the cigar as possible

The results were disappointing: in those who smoked two to five cigarettes a day, the risk of heart attack increased by 50% over 15 years of observation, and the probability of death by 60%