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The Dirty Carnivore Food List Commonly Eaten Bunless fast food burgers (McDonald's, Five Guys, Wendy's order without bun and ketchup) Hot dogs and sausages (any brand) Bacon (including conventional with sugar cure) Deli meats (roast beef, turkey, ham) Rotisserie chicken (grocery store) Beef jerky (any brand, even with small amounts of sugar) Canned tuna and sardines Pork rinds (any brand) Eggs (any cooking method, any source) Ground beef (conventional, any fat ratio) Steak (whatever's on sale) Cheese and dairy (any type) Pepperoni, salami, prosciutto What Dirty Carnivore Doesn't Include Even dirty carnivore has boundaries: Buns, bread, wraps (not animal-based) French fries, onion rings (plant foods) Ketchup, BBQ sauce (sugar + plant-based) Coleslaw, salads (vegetables) Desserts (not animal-based) The line is: if it comes from an animal, it's in

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Cookbooks and recipes that include the nutritional contents of foods can be included as resources for clients

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