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The only thing I'm capable of is giving pain

2020 [cited 2025 July 22]

One other thing to be aware of as you begin your quit journey is that many people who used to smoke find that certain places, occasions, and behaviorssuch as drinking coffee, going out with friends, or particularly stressful eventscan bring up an urge to smoke even after withdrawal symptoms have ended

According to the Surgeon Generals report on The Health Benefits of Smoking Cessation, The risk of dying from lung cancer is 22 times higher among male smokers and 12 times higher among female smokers. When you finally quit smoking, the risk decreases between 30-50% of what it would be if you continued smoking, but this is only after ten years

& Wu, C