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Health Effects and Safety Concerns Short-Term Effects: Both HNB and vaping can cause mild respiratory irritation or throat discomfort, especially for new users

While vaping is substantially less harmful than smoking exposing users to fewer toxins and at lower levels its essential to recognise that its not risk-free

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For me, using weed to quit nicotine was the only thing that finally stuck after multiple failed attempts, because it replaced the routine and the trigger, not just the substance

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