Physical symptoms When you stop having nicotine your body goes into withdrawal, physical symptoms can include: Feeling hungrier which can lead to weight gain Trouble sleeping Coughing Sore throat Headaches Dizziness Being jumpy or restless Constipation Diarrhoea Tingling hands and feet Nicotine withdrawal symptoms can be uncomfortable and challenging but typically improve over time
Each cigarette features a life meter and continue option printed on the side as a warning
Change Clothes After Smoking : Smoke particles cling to fabrics
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Its not uncommon for ex-smokers to start smoking again within the first three months of quitting
