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Incorporating these strategies into your smoking cessation plan can significantly enhance your ability to manage withdrawal, reduce cravings, and achieve lasting success

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Whats unsettling though is how relevant it still feels today, like hes holding up a mirror to our world

Martin Dockrell, the Tobacco Control Lead for Public Health England, disagrees: The data that shows that vaping is an effective way to quit was reviewed in Vaping in England: an evidence update including vaping for smoking cessation, February 2021. Three systematic reviews consistently found vaping products containing nicotine were significantly more effective for helping people stop smoking than NRT