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And if youre someone whos just tired of trying to quit and failing, then theres a special free gift waiting for you at the end of that video

We need more data on what is in those electronic cigarettes. None of these approaches is a magic bullet to quitting smoking

Some points are ironic and provocative, others more light

Dont let other people smoke in your home

Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms