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Mix 1 teaspoon of baking soda into a few squirts of shower gel or liquid soap in the palm, then thoroughly rub the mixture together and clean the fingers, nails, and areas between each finger using warm water
If someone swallows a cigarette or other nicotine product, gets nicotine in the eyes or on the skin, or if you have a question about cigarettes or other nicotine products, use the web POISON CONTROL online tool to get help, or call your poison center at 1-800-222-1222
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Lipowicz, P
We used an all-out assault: weekly talk therapy, behavioral changes (like exercising or journaling when I needed a cigarette) and a nicotine patch, which I used for six months to tamp down my cravings
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