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Speak with your friends and family and tell them youre trying to quit and ask them to help whether it be by not smoking in front or you or giving youre a nudge if youre about to light up

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Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old

Keep reading to learn more about the types of vaping, and the various health risks that it carries

We found that these disposable devices have toxins already present in the e-liquid, or theyre leaching quite extensively from their components into e-liquids and ultimately transferred to the smoke, Salazar said