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Each persons unique medical history and medication regimen may require different precautions to be taken, so its important to discuss with a professional. Editor Lindsay Donaldson contributed to this article

As a former habitual offender, I can attest to what smoking does to walls, windows and anything else in range

Meditation creates a balanced approach to quitting tobacco that addresses both mind and body

If you are thinking of making the transition to a world of discreet, spit and stain-free nicotine satisfaction, either of these products would be a great place to start.

The gum provides a faster onset of craving relief, acting quickly to mitigate withdrawal symptoms and help users resist the urge to smoke