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Back in 1887, when a young British doctor named Arthur Conan Doyle published the first Sherlock Holmes novel, "A Study in Scarlet." In the book, the sleuth injects himself with cocaine to unwind after difficult cases

The therapeutic plan is always tailored to the smokers individual needs and capabilities

disturbances in an individual's cognition, behavior or emotional regulation A mood disorder that causes a persistent feeling of sadness and loss of interest

Studies show it may cause sleep disturbances, including difficulty falling and staying asleep

In this step, avoiding situations that make smoking easier becomes essential