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So if you lose your sense of smell and eat a strawberry candy, for example, you might know youre eating something sweet, but you might not know that its strawberry flavored. How You Can Help Regain Your Sense Of Smell Olfactory training (or smell training) can help stimulate the nerve cells in your nose, says Dr

Over time, this constant irritation leads to thickening of the bronchial walls and excessive mucus production , making it harder to breathe

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However, weight gain is not the necessarily outcome of quitting smoking