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and sister, [Laurie]

Smoking reduction by slowly reducing the number of cigarettes per day, or stopping smoking altogether, often called "cold turkey." You may need to try different things, but a mixture of counseling and quit-smoking medicine has been shown to be the best method

The CDC notes that smoking has been shown to increase your risk of a plethora of diseases, including lung, mouth, throat and kidney cancer

These side effects usually arent serious and most go away after a few hours

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