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The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following tips useful: Use smoking aids like nicotine patches Create a strong support network Set a date you want to have quit by Start exercising to mitigate potential weight gain from quitting Resources and websites The good news for ex-smokers is these days, theres more support than ever before to help you stay smoke-free

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Controversy [edit] Canadian class-action lawsuit [edit] The three largest Canadian tobacco companies, Imperial Tobacco Canada, JTI-Macdonald Corp, and Rothmans Benson & Hedges, were the subject of the largest class-action lawsuit in Canadian history, brought by current and former smokers