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Fermented items like curd, kanji, kimchi, or sauerkraut restore healthy bacteria, while high-fiber foods like oats, fruits, and vegetables feed them

Smokers indulging at home are increasingly apt to do so while standing under a kitchen ventilating fan or while out on the veranda or balcony, earning them the tag hotaruzoku (firefly tribe) for the nighttime glow of their cigarettes

Ekmekci led the investigation

Eat a Healthy Diet: A diet rich in fruits, vegetables, and leafy greens is packed with antioxidants that can help fight the cellular damage caused by smoking

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