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Certain foods and behaviors can contribute to these issues: Trigger Foods: Spicy foods, citrus fruits and juices, tomatoes and tomato-based products, chocolate, caffeine, carbonated beverages, fatty and fried foods, and mint can relax the LES or stimulate acid production, leading to reflux

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This is especially the case when traveling internationally as that is the time I have had the most issues with lost luggage

Heartburn, or acid reflux, is that troublesome burning sensation in your chest due to rising gastric acid