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The gum strip should be at the top of the paper, facing inward towards the tobacco and trough

The increase in phlegm production often results in more coughing and difficulty of breathing

Table of Contents Key Takeaways Understanding Nicotine Gum and Its Side Effects Navigating Mouth and Stomach Discomfort How Nicotine Can Affect Your Whole Body Understanding Heart and Circulation Effects How To Use Nicotine Gum and Avoid Side Effects The Chew and Park Technique Choosing the Right Gum Strength to Quit Smoking Do's and Don'ts for Using Nicotine Gum When to Talk to a Doctor or Pharmacist Nicotine Gum FAQ: Your Questions Answered Are there alternative nicotine replacement therapies besides gum

Slowly toast the foot (the open end) without letting it touch the flame

Think about it - the action is the same, it includes nicotine at whatever level you like and more flavours to choose from