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Ask establish smoking status: Do you smoke tobacco cigarettes or roll-ups? Advise that the best way of stopping smoking is to use a combination of behavioural support and drug treatment: Did you know that smoking cessation medicine plus smoking cessation counselling can double your chances of quitting? Act provide a referral or offer behavioural support using the CBT model as a tool, and follow-up appointments: Would you like to meet again to talk about smoking cessation options?, I can refer you to a smoking cessation specialist, if you like? Smokers may say that they are too stressed out to stop, that they would like to deal with their mental health problem before they stop smoking, or that they won't be able to cope without cigarettes
This plan may involve setting a quit date, exploring various tobacco cessation methods, and identifying strategies to cope with withdrawal symptoms and triggers
Now, youve got some energy, but triggers are lurking everywhere
Warning signs that it may be time for professional help include: Needing more weed than before to feel the same effects Trying to cut back many times without success Spending a lot of time getting, using, or recovering from marijuana Continuing to use even when it causes relationship, school, work, or legal problems Feeling anxious, depressed, or unable to sleep when you try to quit Relying on THC detox kits, cleanses, or tricks instead of facing your use directly If this sounds familiar, the real best marijuana detox is one that combines safe physical detox with counseling, relapseprevention skills, and longterm support
