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Remember why you're stopping: Keeping in mind the reasons why you decided to stop smoking will help you stay motivated, whether it's for your health, your family or your general well-being

The World Health Organization continues to evaluate the long-term effects of e-cigarettes, emphasising the need for continued research and appropriate regulation to ensure public health protection while acknowledging their potential as harm reduction tools for current smokers

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Weigh the potential consequences before trying to smoke undetected, and decide for yourself whether or not it's worth it.Thanks References Florisa-Leila Ramos

5B), remarkably reduced its suppressive effects on migratory capacity (Fig