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Its important to eat foods that are rich in animal proteins, which are the main source of B12, such as: Dairy products Beef Eggs Shellfish Grains fortified with B12 Vegans and vegetarians who dont eat animal products should include a B12 supplement in their diet or get a vitamin B12 injection

Additionally, individuals experiencing significant changes in their bowel habits should be particularly vigilant

Before you can inject it, you need to dissolve it in bacteriostatic water to create a sterile liquid solution

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