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The Royal Society for Public Health (RSPH) says a public education programme is needed to differentiate the problem of addiction to nicotine, which is an ingredient in both e-cigarettes and tobacco, from the inhaling of dangerous chemicals such as tar and arsenic in tobacco cigarettes

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Follow these steps: Insert the IQOS HEETS stick into the IQOS holder Start the heating process using the device button Wait for the vibration signal that indicates it is ready Use the device during the session Remove and dispose of the used stick after finishing If you are wondering how to use HEETS, the process is designed to stay the same each time you use the device

Some people say its easy to give up smoking, personally I never found it easy

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