The theory here is that if you're targeting a specific, deep muscle injury (like a quad tear or a deltoid strain), injecting directly into that muscle might provide more localized benefits in addition to the systemic effects
Data availability Data is available from the corresponding author on request
Seek urgent care for breathing difficulty, facial/lip/tongue/throat swelling, severe allergic symptoms, or rapidly worsening infection signs
While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( However, some people may benefit from supplements, including those who: dont eat certain foods have trouble absorbing some nutrients have increased nutrient needs vegans older adults alcohol-dependent individuals strict vegetarians those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption pregnant people Gummy vitamins are a good alternative to pills for these populations
In theory, the two address different stages of the same biological process
