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(Taking a more holistic approach to smoking cessation by adding physical activity and eating healthier may help prevent weight gain, too.) Advertisement Will it be easy to kick your smoking habit

Ian is a third generation pipe maker and been involved in pipe making since he was young boy

Global Tobacco Surveillance System, The GTSS Atlas

He previously worked at Guitarist Magazine, MusicRadar and Guitar Magazine, where he won the 2016 PPA Independent Publisher Award for Editor Of The Year

Overall, staying hydrated is great for improving your health, expunging harmful products like nicotine, and living a healthier life