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Cleveland Clinic is here to help you feel like yourself again.

Trying to vape through a burnt coil won't improve things, and research has shown that "dry puff" conditions can produce significantly higher levels of harmful aldehydes than normal vaping conditions

Smoking means inhaling, exhaling, breathing, or carrying any lighted or heated cigar, cigarette, pipe, vaporizer (e.g., e-cigarette), hookah, shisha, or other tobacco, marijuana, herbal or similar products, whether natural or synthetic, in any manner or in any form

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You focus on the reasons they thought they were smoking in the first place, such as: Smoking gives you confidence Smoking helps you relax Smoking helps you concentrate Health and family are two of the best reasons to quit