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[DOI] [PubMed] [Google Scholar] 147.Clarkson HM

One thing to look out for is the recommended time given by the manufacturer as some nic pouches will be designed to only be in for 30 minutes as they give a more "rapid" release of nicotine, where some are more steady and gradual

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But dont worry, there are some simple first-aid steps you can take at home to relieve the symptoms