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If you treasure your sleep but often feel tired in the morning, it may be linked to your smoking habit
Cold Turkey : Some people find that gradually reducing cigarettes helps minimise withdrawal severity, while others prefer the decisive action of quitting cold turkey
Insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early
nhs.uk/common-health-questions/lifestyle/what-are-the-health-risks-of-smoking/) Zhang L, Samet J, Caffo B, Punjabi NM
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