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Theres no one-size-fits-all answer here

Et puis, si vous tes press et navez mme pas le temps dappuyer sur un bouton, garder quelques cnes pr-rouls sous la main reste toujours une excellente alternative

Some of these NRTs are taken when smokers experience particularly strong cravings and are referred to as rescue options

How to deal with nicotine cravings: Have some distraction techniques up your sleeve It can be reassuring and practical to have a plan for when cravings hit