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A cardboard wrapper is used as the rolling paper for cigarettes

Better records build data for making change happen

Benefits of quitting include: Reduced exposure to cancer-causing chemicals Improved circulation and oxygen levels Better lung function Reduced inflammation throughout the body Lower risk of heart disease and stroke Gradual reduction in cancer risk While some DNA damage may already exist, quitting smoking prevents new damage from accumulating and allows the body to focus on repair and recovery

In addition, the ends leak out thousands of toxic substances such as arsenic, lead and cadmium end up in our environment and negatively affect water, animal and plant life

[MAP] The toilets, the tap water and the local attitude toward stray dogs might be highly questionable, but theres one advantage to hanging out in Sochi, Russia -- if youre a smoker