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The National Center for Complementary and Integrative Health, a part of the NIH, states that practicing relaxation techniques, including guided imagery, is safe and effective for many withdrawal side effects including: ( 26 ) anxiety depression headaches high blood pressure insomnia nightmares smoking cessation In addition, they mention it may also help with asthma, epilepsy, fibromyalgia, heart disease, IBS and pain

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those that are classified as such will last for just an hour or two

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Some preparations in the Indian subcontinent include a mint paste or mukhwas (various seeds and nuts, often fennel, anise, coconut, coriander, and sesame) to freshen the breath