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Moreover, since BRFSS is limited to the US, our findings may not be generalizable to populations in other countries or regions

People who smoked light, ultralight or menthol cigarettes had the same health risks as people who smoked regular filtered cigarettes

That adds avoidable strain. Resistance training can raise testosterone and lower cortisol over weeks, but nicotine exposure is linked with lower testosterone and higher cortisol, which undermines muscle growth and repair

Eliminating cigarettes can be emotionally challenging, so having a supportive network that offers encouragement, understanding, and motivation is invaluable

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